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Why Buy a Static Bike For Sale? How to Utilize a Bike That Is Static The stationary bikes, unlike the elliptical bikes, do not have handles that move that keep your core engaged. Based on click through the next website can use the bike to lose weight by riding at a moderate pace and adjusting the resistance levels, or you can use the bike for HIIT (high-intensity interval training) workouts to burn more calories and test your heart and lungs. Some Technogym exercise bikes have entertainment features, so you can watch a movie or listen to music as exercising.